Pantothenic Acid (Pantothenate, Vitamin B-5)

 

Photograph of Pantothenate under the microscope

Pantothenic acid was discovered in 1933 by Dr. R. J. Williams and was found to be a true vitamin shortly thereafter. Its name is derived from the Greek word pantos that means "everywhere", which is appropriate for this widely distributed vitamin. PANTOTHENIC ACID (vitamin B5) plays a still-undefined role in the metabolism of proteins, carbohydrates, and fats. Pantothenic acid is an integral part of coenzyme A and plays the important role of decarboxylating pyruvate in the citric acid cycle. Clinically, pantothenic acid is necessary for the synthesis of red blood cells, steroid metabolism, neuron activity, and stimulation of antibody production. Common sources of pantothenic acid are cheese, corn, eggs, liver, meats, peanuts, peas soybeans, brewer's yeast, and wheat germ. Because of its wide occurance, pantothenic acid deficiency is very rare unless specifically engineered for the purposes of biochemical investigations.

Along with other B vitamins, pantothenic acid is required for converting food to energy, building red blood cells, making bile, and synthesizing fats, adrenal gland steroids, antibodies, acetylcholine and other neurotransmitters. Pantothenic acid in dexpanthenol lotions and creams relieves the pain of burns, cuts, and abrasions, reduces skin inflammations, and speeds wound healing.

The RDA for men is 10 mcg and women is 8 mcg.

IMPORTANCE:
  • Participates in the release of energy from carbohydrates, fats & protein
  • aids in the utilization of vitamins
  • improves the body's resistance to stress
  • helps in cell building & the development of the central nervous system
  • helps the adrenal glands
  • fights infections by building antibodies
DEFICIENCY SYMPTOMS:
  • painful & burning feet
  • skin abnormalities
  • retarded growth
  • dizzy spells
  • digestive disturbances
  • vomiting
  • restlessness
  • stomach stress
  • muscle cramps

Vitamins

Vitamin A

(Retinol)

Beta-Carotene

(Vitamin A precursor)

Vitamine B complex
Vitamin B-1 (Thiamine)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacine)
Vitamin B-4 (Adenine)
Vitamin B-5 (Pantothenic Acid)
Vitamin B-6 (Pyridoxine)
Vitamin B-7 (Vitamin H) (Biotin)
Vitamin B-9      (Folic Acid)
Vitamin B-12 (Cyanocobalamin)
Vitamin B-15 (Pangamic Acid)
Vitamin B-17 Amygdalin
Vitamin B-x Para-aminobenzoic acid

Vitamin C 

(Ascorbic Acid)

Vitamin D

(Cholecalciferol)

Vitamin E

Vitamin F

(alpha-Tocopherol)

Vitamin H

(Vitamin B-7)

(Biotin)

Vitamin K

(Menadione)

Vitamin L

(Anthranilic Acid)

Inositol

(Myo-Inositol)

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